A strong skeletal frame is vital not only to provide structure to the body, but also protect the internal organs and anchor muscles. Besides, a healthy set of bones is crucial for good posture, balance and strength. The two key nutrients responsible for developing healthy, strong bones are calcium and phosphorus. Little amounts of other […]Read more "Super Foods for Keeping Bones Healthy"
You are meticulous about the cleansing-toning-moisturizing routine twice a day with the right set of potions to ensure that your face remains flawless, and the ravages of time is as minimal as possible. But does your rigorous regime include your neck and decolletage? Do you ensure that your hands are well-moisturized and smooth? Most women […]Read more "Hidden Signs of ageing"
What Diet should I take for Diabetes? Diabetes does not require special foods. A healthy, balanced diet can come from everyday foods. If you have diabetes, you should Choose foods that are low in fat and salt Choose foods that are high in fiber (such as beans, vegetables, and fruit) Eat foods from all food […]Read more "How to manage diabetes"
Summary: Whenever the season take a turn, there is some sort of infection seen either in the eyes, throat etc. Eyelid inflammation is not uncommon and only a specialized Eye doctor can treat such issue. Blepharitis is a common swelling of the eyelids involving the part of it where the eyelashes grow. It is the result of […]Read more "Eyelid Inflammation: A common eye disease"
Tonsillitis is the soreness of two oval-shaped pads of tissue at the back of the throat on each side known as tonsils. Symptoms and signs of tonsillitis include inflamed tonsil, tender throat, difficulty swallowing and sore lymph nodes on the sides of the neck. 95 percent of tonsillitis cases are caused by infection with a […]Read more "Crucial Information on Tonsillitis"
Good health is what every living human being desires and it starts with a strong digestive system. Ability to digest food aesthetically goes a long way in determining how good your health is. Unfortunately, not everyone is blessed with a strong digestive system, leading to scores of health issues such as Irritable Bowel Syndrome, Ulcers, […]Read more "Super Chargers to strengthen digestive system"
Winter season is full of festivals, celebrations, engagements, weddings and we often end up with a bloated tummy and snapped energy. The devil is the fattier, sugar-laden and fried foods that do the rounds during festivities. The need of the hour is to strengthen the immune system with a detox programme. There are certain foods […]Read more "Detoxify your body: Use these food items to re-energize"