Tips by cardiologists on keeping a healthy heart

cardiologist, heart problems, heart ailments, cholesterol, heart attacks, consult a cardiologist, Cardiologists

Summary: A cardiologist is an ideal medical professional to deal with all heart problems. However, you must ensure that proper steps are taken so that there is no need to consult one. In case, you require visiting any, go for experience.

There is a reason why heart problems account for maximum number of deaths around the world. Normally, we associate older people with heart ailments. A recent study revealed an increase in number of people in their 20’s & 30’s having conditions leading to heart attacks, high BP and elevated cholesterol. And these are worrying signs because if the young generation is getting affected by heart problems, what will happen to the older ones. However, there are multiple ways we can follow to keep our heart disease free.

  • Quit Smoking: It’s very difficult to stop smoking once it becomes an addiction. But it’s never too late to quit. Along with posing threat to lungs, pancreas and throat, smoking also contributes towards lessening good cholesterol (HDL) and increasing fats in the arteries leading to heart ailments. Even if you consult a cardiologist, he would coherently suggest you to stop smoking almost immediately.
  • Reduce alcohol & caffeine intake: There have been studies indicating that intake of alcohol in high quantities poses a threat to the heart. Alcohol and caffeine are reported to increase fat levels in the blood which leads to high blood pressure, heart failure and obesity. Coffee, which is supposed to be a rich source of caffeine, can prove to be unhealthy if taken in high quantities.
  • Reduce stress levels: Cardiologists have been time and again focusing on the importance of reducing stress levels for a healthy heart. People having high levels of stress are at double the risk of developing heart ailments. Stress can induce behaviors such as smoking, excess drinking and overeating which is not good for heart.

Physical activities: Benefits of exercises are definitely not restricted to one. Regular exercise lowers bad cholesterol (LDL), cuts fat stored in the arteries, reduces stress and risk of developing type 2 diabetes. 30 minutes of jogging, brisk walking a day is enough to maintain a healthy heart. A cardiologist can help you make a proper exercise program.

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