It’s a tricky situation to handle once you find that you or your loved one is suffering from depression. It can cause highs and lows in an individual’s life. While seeking professional medical assistance is the need of the hour, it’s not all about gulping anti-depressants. It is a mental health condition which occurs due to chemical imbalances in the brain. Other than this, there are many facts related to depression that no one will tell you. There are other factors that can cause depression. Here are some unknown realities of depression.
Introvert people are more susceptible to depression
Depression has an effect on your personality but some personality traits are more vulnerable to depression than others. Some studies show that introvert people are at a greater risk of suffering from depression and its symptoms than the rest of the population. This personality trait in conjunction with other traits of an introvert like anger, fear, mood swings can influence their emotional well-being and eventually lead to depression if these negative emotions persist. Loneliness and social media addiction could also be symptoms of depression.
Depression risk can be measured by your brain size
People who suffer from anxiety disorder without depression, tend to have lower grey matter in their brain, especially, in the region responsible for a range of functions such as blood pressure, heart rate, rational cognitive function, decision-making and empathy among others. This results in problems of emotion processing and thus leads to depression symptoms.
Eating habits can also measure depression risk
If you gulp food unnecessarily, it not only indicates that you could be suffering from an eating disorder, but it also suggests that there could be a strong link between your brain and food choices. Psychologists say that food choices and depression can trigger binge eating. And everyone knows what binge eating can do to our body.
Your sleep schedule is also responsible for depression
It is a widely accepted fact that sleep and mental health are closely related. Many studies have shown that if you’re not getting adequate sleep or have disturbed sleep patterns, this could put you at higher risk for depression. Furthermore, people who suffer from anxiety issues have trouble sleeping throughout the night, which can further aggravate the symptoms.
You need more than just anti-depressants
Depression is not all about consuming daily dose of anti-depressants. It’s way more than that. It requires a collective approach with different kinds of therapies that help in fighting against depression on a long-term basis. Talk therapy and psychotherapy are methods that help people overcome depression. Treating depression effectively is never a one-way approach.
Depression makes you vulnerable against memory loss
Since depression affects your brain in more than one way, it plays a role in the decline of cognitive functions as you age. Depression in a younger age paves way for dementia in later stages of life, according to studies. Psychologists say that depression and dementia are interrelated.