Everybody wants to be sexually fit in order to enjoy their sexual life as sex is one of the most important parts of our lives for most of us.
Weaknesses in sexual health affect both men and women but female is generally believed to be more fragile than males. Sexual topic was never openly discussed however women were discouraged from talking about it even with their closest confidantes. This taboo was broken with the change of time and female sexual health is now openly discussed and as a result, new solutions have been discovered that helps to improve sexual health of women.
For urination and bowel movements, and for sexual intercourse as well as for giving birth, the pelvic muscles must be able to contract to maintain continence and to relax allowing and it also supports and protects the organs of the abdomen and holds the bladder in its proper place.
The pelvic muscles can become stretched or weakened due to ageing and more specifically due to pregnancy. Pelvic muscles often become weak after a difficult childbirth which overstretches or tears the pelvic muscles and can also be the result of giving birth to several babies within a very short time span. Pelvic muscles need exercise to work well, like for any other muscle in the body and in the same vein, the change in hormones related to menopause could weaken these muscles, as well as damage can be caused through long term straining, chronic constipation or cough or overweight.
After the child’s birth the vaginal wall of women’s vagina loses its elasticity as we know the vagina is quite crucial for a successful sexual life and for that one needs to do something to tighten the vaginal walls.
The exercises which are quite useful and popular for the tightening of vaginal walls are Kegels. To do the exercises with ease women can buy Kegel Master, whereas there are vaginal tightening creams also available in the market which is female firming gel and helps women to get a tighter vagina.
Advantages of Vaginal Tightening
There are various advantages of vaginal tightening for women’s sexual health. Some of the advantages are as follows:
- Improved sexual performance
- Improved Confidence
- Enhanced Sex Drive
- Improved Relationship With the Partner
- Reproductive Health Improves
In this modern era, there are many methods to tighten vagina, but there are possibility of side effects which keeps people away from doing it. But to enjoy a healthy sex life, one should contact plastic surgeon for vaginal tightening.
Female Sexual Health
Female sexual health is not only about a woman being sexually active. It is more than that as it relates to her needs and practices as well as her own feeling towards her sexual abilities. Female sexual health is also determined by her partner’s ability to satisfy her, because many-a-times inability in a partner can also badly affect women’s sexual life.
The fact that woman remains sexually active throughout her life which differs the sexual health of females from that of male and on the other hand men suffer a decline in their sexual abilities after the age of 30.
Sexual Life of Women
The women’s sexual life is considered to be fickle because a woman’s response to sexual stimulation and her interest in sex may vary widely depending on the circumstances, time and her mental set up which might so happen that a woman reacts explosively to sexual stimulation in a particular situation at one time and entirely negatively in the same situation at another time.
A woman normally reaches the peak of her sexuality in her late 30s and early 40s; this is the time when the sexuality of women is said to be at its peak however the hormonal level, individual differences with her partner, age, and circumstances, all play a key role in determining your sexual life.
The factors which can come into play at any time during the four phases of sexual activity are desire or excitement, arousal, orgasm and resolution.
If the offending factor comes into play just once or twice, it might not really affect sexual health. But if the factor is repeated time after time, it can take a real battering which might lead the woman to become cold or dry and unresponsive to sexual stimulation. As a result, the only way to bring it back to shape is to get professional consultation.
The woman herself requires understanding and patience to understand the condition and then strength to go and talk to her partner and a doctor about her sexual condition and the state of sexual pleasure is best judged by the woman herself. The topic of sexual health is often an ignored topic because most women are too shy to discuss sexual health with even their partners.
Female Libido Enhancer for Sexual Health
Today there is numerous sexual health products that can help women stay in prime sexual health.
There are products which makes a woman literally irresistible to a man, these products range from Vigorelle (Sensitille) which improves overall sexual stimulation and excitement that a woman feels to Woman-to-Man.