Erectile dysfunction is not just a consequence of aging; there are many factors other than aging that affect a man’s sexual function. Men can choose to make changes that can help to overcome erectile dysfunction because the good news is that many of these factors concern men’s personal choices about their health and lifestyle. What men can do to improve their sexual health? Taking on the frustrating problem of erectile dysfunction starts with understanding the underlying issues.
Common Issues of Erectile Dysfunction
Stress – Stress can be physical and emotional that has a tremendous effect on a man’s general health, not to mention his ability to function in the bedroom. Stress is also a reason for erectile dysfunction, whether it is caused by work, relationship problems, financial issues, or health-related concerns, affects the body in a multitude of ways. When a man is under too much pressure, heart function, mental health and the ability to perform with a partner are all at risk.
Anxiety – Anxiety causes physiological effects for erectile dysfunction, which are closely related to stress, and are similar however, it is worth mentioning separately to illustrate the potential causes. A man’s ability to be ready for a sexual encounter is affected by performance anxiety, low self-esteem, and even feeling of guilt related to sex. Dealing with anxiety means understanding the cause, including past trauma or other unhealthy events that may be contributing to the anxious mental state and erectile dysfunction.
Obesity – Obesity can also cause erectile dysfunction because men who are severely overweight are especially at risk for erectile problems, because too much body fat affects so many physiological functions. As the heart has to work much harder just to maintain normal circulation, so little is left over when it comes to flooding the erectile chambers of the penis with blood which results in erectile dysfunction. Stamina is also affected by the obesity and men with excess body fat may have difficulty in getting up the energy to perform and which ends in erectile dysfunction.
In addition, obese men are more likely to suffer from type 2 diabetes. This autoimmune disorder creates the risk of diabetic neuropathy, a breakdown in the nerve tissue that is needed for communication between the brain and body. Men with this condition may experience mild to severe loss of sensation in the penis, leaving them immune to pleasurable sensation and causes erectile dysfunction.
When it comes to sexual health, cigarette smoking and alcohol use can also spell trouble, aside from any illicit substances which results in erectile dysfunction. Tobacco and nicotine have a highly negative effect on nerve and circulatory function and can stop an erection in its track whereas alcohol is known as a “downer” not only for its effects on brain function but also causes erectile dysfunction.
Men need to take control by making better choices on a consistent basis, who are serious about improving their health and well-being in general, as well as their sexual function. Relaxing and reducing stress can be difficult in today’s fast-paced, technology-drive world, but taking a few moments to relax, unwind, and disengage from the commotion is not only beneficial, but necessary. It is necessary to find an enjoyable, relaxing activity and making time for it every day that can go a long way toward putting the pep back in a man’s step.
Making sound nutritional choices and getting plenty of exercise can not only improve a man’s heart health and erectile function, but also help a man feel more confident and energized, as well as reducing any body image problems that might be affecting his sexual performance. At the same time, one should stay away from harmful substances like tobacco products which can be immediately beneficial in erectile dysfunction, and keeping alcohol consumption to a minimum can stave off the occasional bedroom flop.
Finally, men should take a proactive stance toward maintaining good penis health by nourishing the sensitive skin and nerve tissue. A penis health formula is oil which is recommended by health professional that is enriched with nutrients like vitamins A and C can support healthy tissue while boosting immune function and ingredients such as acetyl L carnitine have proven benefits for erectile health. The addition of a moisturizing plant-based emollient such as Shea butter can help to maintain the surface integrity of the skin and ensure that the penis looks the part when it is time for action.