Osteoporosis is a bone disease which occurs when you lose too much bone make too little bone or both. Bones become so weak that even bending over and coughing can cause a fracture. Fractures related to osteoporosis are commonly seen in hip, wrist or spine. Osteoporosis occurs when the development of new bone doesn’t keep […]

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Exercises to Relieve Arthritis Pain

Not a second passes by when we don’t need our hands, whether it’s brushing teeth, buttoning shirt, cooking, cleaning or any other activity. But what happens when they are attacked by arthritis? Scary, isn’t it. The fact is arthritis attacks a significant population of the world. We need our hands to perform everyday tasks successfully. […]

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