Iron is an important nutrient for the proper development of children. The main function of iron is to carry oxygen to the different parts of the body from the lungs. By doing this, iron helps the muscles to use and store oxygen within them. Iron deficiency can be quite a dangerous situation. It can impede […]Read more "How to Prevent Iron Deficiency in Children"
In the morning rush, the first meal of the day often becomes a casualty. The relevance of a wholesome breakfast is overlooked quite a few times. Nutritionists say a healthy male of average build must consume 2,800 calories daily, out of which 1,000 calories should come from breakfast alone. A perfect daily diet should be […]Read more "Juggling Life: Why Compromise On The Morning Meal?"
Not a second passes by when we don’t need our hands, whether it’s brushing teeth, buttoning shirt, cooking, cleaning or any other activity. But what happens when they are attacked by arthritis? Scary, isn’t it. The fact is arthritis attacks a significant population of the world. We need our hands to perform everyday tasks successfully. […]Read more "Exercises to Relieve Arthritis Pain"
If you are suffering from a knee surgery, you may think exercising could worsen the condition leading to much more discomfort. But the reality is otherwise. Strengthening the muscles that support knee and keeping them elastic is the perfect way to prevent further damage. Start slowly and build your muscles steadily. You may experience some […]Read more "Help your knees: Get these exercises going"
A healthy diet makes for a healthy life, when coupled with a regular exercise routine and adequate sleep. While we may be at ease consuming a variety of healthy foods at a young age, our bodies are subject to change as we grow older, therefore making certain seemingly healthy foods less compatible to our health. […]Read more "6 Healthy Foods That Elderly Should Not Eat"