With so many heart diseases on the rise, most health-conscious people strive to find ways to keep their heart healthy. It is a serious misconception that being in excellent physical condition makes you less vulnerable to heart diseases. It is true that good levels of physical conditioning are a contributing factor in keeping your heart […]Read more "These little secrets can keep your heart healthy"
Schizophrenia is a chronic mental disorder in which a person looses the ability to differentiate between real and unreal. This disease affects the person’s thinking, feeling and emotions resulting in abnormal behavior. Delusions, Hallucinations and cognitive problems are the characteristics of Schizophrenia. Patients of Schizophrenia may hear, feel or see things that are not real. […]Read more "Everything you want to know about Schizophrenia"
Summary: The ever demanding corporate sector and increasing responsibilities are taking its toll on a human body. Add-on working hours have eaten into a common man’s sleeping schedule. Psychologists state if this trend persists, there will come a time when more people will suffer from insomnia. It’s just 10 in the morning. You are tired, […]Read more "Psychological Findings: Eat better to sleep better"
Grappling with phobias A form of anxiety that occurs only when you’re in a certain situation is called a phobia. If you suffer from a phobia, you typically try to avoid the situation that provokes your symptoms and you may become anxious even just thinking about getting into that situation. Some examples of phobias are […]Read more "Psychiatry: Approaching Mental Health Problems"
Feeling anxious can be quite normal, as long as any feelings of apprehension or tension go away again by themselves or aren’t severe enough to impact on your life. Anxiety often accompanies depression, and as with depression and stress most people feel anxious at times, particularly when confronted with a stressful situation. You can also […]Read more "Anxiety: It’s Common And Can Spell Disaster"
It helps you feel more energetic, shed a few pounds, look younger and boost your immune system – a daily diet that includes a vegetable or fruit juice can achieve all this and more. While the importance of consuming vegetables and fruits daily was never doubted, there is now research documenting the enormous health benefits […]Read more "Don’t like certain vegetables? Just juice them up"
Eating a balanced diet can bear positive results for mind as well as body. What you eat corresponds with your physical and mental state. Like other parts of the body, brain also needs right nutrients. Want to know how can you make your brain work 100%? Read on to discover foods which keep your brain […]Read more "Supercharge your brain with these boosters"