Summary: The ever demanding corporate sector and increasing responsibilities are taking its toll on a human body. Add-on working hours have eaten into a common man’s sleeping schedule. Psychologists state if this trend persists, there will come a time when more people will suffer from insomnia. It’s just 10 in the morning. You are tired, […]Read more "Psychological Findings: Eat better to sleep better"
Grappling with phobias A form of anxiety that occurs only when you’re in a certain situation is called a phobia. If you suffer from a phobia, you typically try to avoid the situation that provokes your symptoms and you may become anxious even just thinking about getting into that situation. Some examples of phobias are […]Read more "Psychiatry: Approaching Mental Health Problems"
Mistakes are forgivable, if one has the courage to admit them. And there are some mistakes indeed that you make while fighting infertility. Let’s take a closer look at them. Mistakes that affect your ovulation Stressful activities: Modern lifestyle entails a series of stressful activities that can completely destroy your ability to conceive. When […]Read more "Infertility: Do you make these mistakes?"
Feeling anxious can be quite normal, as long as any feelings of apprehension or tension go away again by themselves or aren’t severe enough to impact on your life. Anxiety often accompanies depression, and as with depression and stress most people feel anxious at times, particularly when confronted with a stressful situation. You can also […]Read more "Anxiety: It’s Common And Can Spell Disaster"
Feelings of tension and stress are common and may go hand in hand with physical symptoms such as sweating, a racing heart or feeling unwell. Most people get stressed at times in certain situations – admittedly some people do so more than others – and usually this feeling does not last for long. However, if […]Read more "Feeling on the Edge: Stress"
It is difficult to point out one way in which stress can affect you. Psychologists believe it can harm you in multiple ways; that it is, in fact, a ‘silent killer’. Unfortunately, in today’s highly competitive world, the number of people suffering from stress is rapidly increasing. 90% of the working class is stressed because […]Read more "TIME FOR A BREAK: FIVE-POINT STRESS BUSTERS"
Eating a balanced diet can bear positive results for mind as well as body. What you eat corresponds with your physical and mental state. Like other parts of the body, brain also needs right nutrients. Want to know how can you make your brain work 100%? Read on to discover foods which keep your brain […]Read more "Supercharge your brain with these boosters"