We’ve all been there. We go to the gym for a few days, maybe a week, and the next week rolls around and we give in to laziness or exhaustion. We find ourselves disappointed for not going. Despite all that determination you had in the beginning, you find it difficult to make daily exercise a […]Read more "How to Create an Exercise Routine and Make it a Habit"
Many people throughout the world are getting conscious towards their health and are focusing on the age old proven way of instilling life force that is known as pranayama. Many are aware of the benefits of pranayama, but still there are some who do not know the real advantage of pranayama and yoga. The meaning […]Read more "Pranayama: Its Importance and Benefits"